Personal Best Academy

Old Way New Way® Learning

A new twist on overcoming old habits

Learning tools for rapidly improving transfer of learning and skilled performance

 
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From $29 US

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This page introduces Old Way New Way® Learning, including the basic theory underpinning the method, and available training programs in this unique approach to behaviour change and continuous improvement.


ABC TV. Old Way New Way<sup>®</sup>. Sept 18 2002. www.abc.net.au/dimensions/dimensions_future/Transcripts/s680275.htm

Old Way New Way Learning®

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Recipient of European Athletics Association Science Award
Recipient of European Athletics Association Coaching Science Award


Golf swing improvement


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Lawn bowls technique improvement


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Education Network Australia endorsement


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What is Old Way New Way® Learning?

An experienced flight instructor once said this about the tendency for people to keep falling back to old ways - "The problem is not learning the new; it's forgetting (unlearning) the old!"

Old Way New Way® offers a new theory of learning and a cost-effective, user friendly method of continuous improvement and change management in sport, workplace safety and training, health professions, education, defence forces training and personal development.

Endorsed by Australian State governments as an innovative and effective learning method, Old Way New Way® is a fascinating synthesis of past and emerging research into the psychology of learning, sports psychology, training science and coaching science.

It explains why adaptation to change takes so long; why performance slows and errors increase during the transition; why people initially appear to improve and then forget their learning under pressure; and why they keep falling back to old ways under conventional, i.e., currently available, methods of coaching, teaching, training, therapy and personal development.

Old Way New Way® empowers people, accelerates learning and reduces the extended period of adaptation to change that typically accompanies conventional change methods. Understanding, knowledge and skills improve quickly so performance becomes more skillful, safer, more flexible and adaptable.

These claims are backed up by evidence from Government funded research, workplace trials, published experimental research in professional refereed journals, independent university evaluations, and case reports from sports coaches, teachers, instructors, golf professionals, sport psychologists, therapists, students and parents.

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Demonstration of the brain mechanism that makes old habits die hard

Try your hand at learning some new tricks and test your own readiness for change. This brief colour chart demonstration is used in all our courses and workshops. It is a good conversation piece as well as offering an opportunity for self reflection.

This simple but intriguing activity is a demonstration of the powerful interference effect caused by prior learning.

Exactly what it means for you personally will become clearer after you have done the two short tasks and you interpret your scores.

Now, please read and follow these instructions carefully.

INSTRUCTIONS

PLEASE NOTE: You need a colour monitor and a tables capable browser to do this demonstration.
    TASK 1
  1. You will need a watch to record how long it takes you to finish this task. Record the time to the nearest second.
  2. Just read each word aloud as you normally would when reading. Start at the top, go left to right, line by line, as quickly as you can and correct any mistakes. For example, the first word is "green", the second is "brown" and so on. Remember to record how many seconds you take to finish.
    TASK 2
  1. Again, use your watch to record how long you take to finish this task.
  2. This time, instead of reading the word, you have to name the colour of the ink in which each word is written, going left to right, line by line, as quickly as you can and correct any mistakes. Speak up and say it aloud for greater effect. For example, the colour of the first word is "pink" so you have to say "pink" instead of "green". The second is "red", not "brown" and so on. Do the whole list from top to bottom. Don't forget to record how many seconds it takes you to finish.

green     brown    black     blue      green    pink

blue        pink       brown    green    black    red

blue        red         black     brown    black    pink

green     red         brown   green    pink       blue

  red         blue        black     pink      green    brown

red        green     green     black    brown   blue

pink       red         blue       brown   green    black

pink       black      blue       brown   red         red

   pink       red          pink       black    brown   brown

green   green     red         pink      brown   blue

  black    pink        blue        red        pink       black

black    brown   green      blue       red        blue

Now proceed to an interpretation of your scores; a new theory and explanation of why old habits die hard; and how to use it in sports coaching, education, workplace safety training, driving instruction, music performance improvement and flight training.

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