User-agent: *
Disallow: /%22p7pm/
Disallow: /_notes/
Disallow: /_private/
Disallow: /_vti_log/
Disallow: /aspnet_client/
Disallow: /bartstyles/
Disallow: /Fireworks/
Disallow: /gwimages/
Disallow: /gwstyles/
Disallow: /images/
Disallow: /p7csslm/
Disallow: /p7pm/
Disallow: /p7tm/
Disallow: /p7tp/
Disallow: /vwd_scripts/
# optional sitemap link
Sitemap: http://www.personalbest.com.au/sitemap.xml