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Old Way New Way® Learning Change tools for rapid error, technique and habit pattern correction in sport, education, training, work and personal life Personal Best Academy www.personalbest.com.au Since 1986 |
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Old Way New Way® Learning Change tools for rapid error, technique and habit pattern correction in sport, education, training, work and personal life Personal Best Academy www.personalbest.com.au Since 1986 |
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This page introduces Old Way New Way® Learning, including the basic theory underpinning the method, and available training programs in this unique approach to behaviour change and continuous improvement.


Recipient of European Athletics Association Coaching Science Award

Lawn bowls technique improvement

Safety training and work habit correction
An experienced flight instructor once said this about the tendency for people to keep falling back to old ways - "The problem is not learning the new; it's forgetting (unlearning) the old!"
Old Way New Way® offers a new theory of learning and a cost-effective, user friendly method of continuous improvement and change management in sport, workplace safety and training, health professions, education, defence forces training and personal development.
Endorsed by Australian State governments as an innovative and effective learning method, Old Way New Way® is a fascinating synthesis of past and emerging research into the psychology of learning, sports psychology, training science and coaching science.
It explains why adaptation to change takes so long; why performance slows and errors increase during the transition; why people initially appear to improve and then forget their learning under pressure; and why they keep falling back to old ways under conventional, i.e., currently available, methods of coaching, teaching, training, therapy and personal development.
Old Way New Way® empowers people, accelerates learning and reduces the extended period of adaptation to change that typically accompanies conventional change methods. Understanding, knowledge and skills improve quickly so performance becomes more skillful, safer, more flexible and adaptable.
These claims are backed up by evidence from Government funded research, workplace trials, published experimental research in professional refereed journals, independent university evaluations, and case reports from sports coaches, teachers, instructors, golf professionals, sport psychologists, therapists, students and parents.
Try your hand at learning some new tricks and test your own readiness for change. This brief colour chart demonstration is used in all our courses and workshops. It is a good conversation piece as well as offering an opportunity for self reflection.
This simple but intriguing activity is a demonstration of the powerful interference effect caused by prior learning.
Exactly what it means for you personally will become clearer after you have done the two short tasks and you interpret your scores.
Now, please read and follow these instructions carefully.
green brown black blue green pink
blue pink brown green black red
blue red black brown black pink
green red brown green pink blue
red blue black pink green brown
red green green black brown blue
pink red blue brown green black
pink black blue brown red red
pink red pink black brown brown
green green red pink brown blue
black pink blue red pink black
black brown green blue red blue
Now proceed to an interpretation of your scores; a new theory and explanation of why old habits die hard; and how to use it in sports coaching, education, workplace safety training, driving instruction, music performance improvement and flight training.
Trainers, teachers, instructors and sports coaches try to get it right the first time with their students, trainees and athletes but invariably end up spending a lot of time trying to correct errors, misconceptions, non-compliance, technique faults and bad habits that somehow develop.
Because these errors were not corrected early, and were inadvertently repeated over and over (i.e., practised), many error patterns are actually learned, habitual and automatic and therefore much harder to eradicate.
For example, John always writes "recieve" instead of "receive"; Mike always has to be reminded to wear his safety goggles; Mary always slices her golf swing; Susan always follow cars too closely when driving; and Geoff is mentally still following the previous aircraft’s pre-flight checklist even though he's converted to another aircraft.
We all know that old habits die hard and many habit patterns are resistant to conventional change methods.
These limitations of traditional teaching and training programs are apparent in all settings including sport, workplace training, education, therapy and personal development.
Re-training or re-education, the typical solution to these problems, improves things only slowly, if at all.
Although learners may appear to pay attention during instruction and practice their new, correct, skills and knowledge over and over, the next day when placed under pressure or when unsupervised and left to their own devices, they seem to have forgotten what they’ve learned and the same habit pattern errors (old entrenched attitudes, beliefs, misunderstandings, work practices and routines, faulty procedures, poor techniques and unsafe behaviours) resurface.
A prolonged adjustment period and poor transfer of learning are the two most typical outcomes of education, training and coaching efforts worldwide.
All this wastes talent and resources and makes change and transition programs so much less cost-effective. There’s got to be a better way.
Fortunately, a cognitive science discovery called Old Way New Way Learning offers:
1. A new perspective on the transfer of training problem.
2. A fast and practical method of transition training.
3. A cost-effective and user-friendly method for rapid skill and technique correction, and habit eradication.
This page introduces Old Way New Way® Learning, including the basic theory underpinning the method, and available training programs in this unique approach to behaviour change and continuous improvement.